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Welcome to SAMATHVAM – DIET REDEFINED
One of Dr. Rishika Rai’s much-anticipated initiatives is SAMATHVAM-DIET REDEFINED. She became interested in diet and nutrition after receiving her bachelor’s degree in yogic science and naturopathy. Which prompted her to pursue a post-graduation degree in Naturopathic Diet and Nutrition. Under the supervision of specialists, a naturopathic diet was widely used to treat various illnesses, which gave Dr. Rishika confidence in the diet’s ability to treat a wide range of diseases.
Doctor,Samathvam
We care about your nutrition and health — guiding you towards balance, vitality, and long-term wellness.
To be the fastest and most trusted path to natural, sustainable weight management and disease prevention.
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Naturopathy, an Indian medical system, promotes a healthy, holistic lifestyle by recognizing the body’s natural ability to heal itself from stress and lifestyle changes.
It views lifestyle as encompassing diet, sleep, exercise, work, mental health, and more — not just appearance.
As both an art and science of healthy living, naturopathy emphasizes drug-free healing and preventive care.
It educates people on maintaining overall wellness through balanced habits.
Its philosophy defines health as complete physical, mental, and social well-being, beyond merely the absence of disease.
We believe food is the most powerful form of medicine. Our approach is rooted in the science of naturopathy and the simplicity of home-cooked meals.
Led by certified diet and nutrition experts, we specialize in:
Our mission is to guide you back to balance with nutrition that nourishes both body and mind.
The naturopathic diet focuses on eliminating these poisons from the body. It is carried out by three different forms of diet.
These different diets include foods from all food groups, with the exception of non-vegetarian food.
Naturopathy diets concentrate in cleansing the body on various planes of being and assisting the system in restoring to health.
It aims to relax the gut, improve absorption, support excretion, and promote metabolism.
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
— Ayurveda
“A healthy outside starts from the inside.”
— Robert Urich
