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A condition where the blood consistently pushes too hard against the artery walls.
A condition where the blood consistently pushes too hard against the artery walls. Normal blood pressure is less than 120/80 mmHg, while hypertension is diagnosed at 140/90 mmHg or above. If left unmanaged, it can silently damage vital organs.
Artery damage, heart strain, kidney issues, vision loss, and cognitive decline.
Genetics, aging, obesity, chronic stress, smoking, certain medications, and medical conditions.
Morning headaches, dizziness, shortness of breath, chest pain, blurred vision, nosebleeds, palpitations.
Follow The Easy Steps to Protect Your Heart
Blood pressure checks, lipid profile, and other related health screenings.
We create a personalized plan focusing on heart health, lifestyle changes, and prevention strategies.
Through consistent care, balanced diet, exercise, and stress reduction, long-term cardiovascular health is achievable.
At SAMATHVAM – Diet Redefined, our holistic care includes:
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
— Ayurveda
“A healthy outside starts from the inside.”
— Robert Urich
